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  These Blueberry Chia Puddings make for a delicious morning breakfast you'll look forward to or something nice to enjoy at the end of the day. They're so simple to make (they take less than 1 minute to male) and easily stored in the fridge making so there's no excuse to give in to those sugar cravings!  Chia seeds have a massive amount of health benefits some of the main ones are: Excellent source of omega-3 fatty acids  Very high antioxidant levels  Almost all the carbs in them are fibre They are also high in many important nutrients like calcium,...

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 Looking for something that's high in protein and good for the whole family? Here's the answer these Beef, Apple & Quinoa Balls are high protein, low fat, low sodium, gluten/nut/diary free: and make a perfect snack for when you're on the go.  If you're heading home for a meal post-workout, your time spent in the kitchen needs to be quick and easy. With these Beef, Apple & Quinoa Balls you'll effortlessly create these into a quick meal the whole family can enjoy by serving with steamed green vegetables, roasted pumpkin or steamed brown rice... and they're awesome with a little tomato relish/chutney or...

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The Oamaru Town Bikes Wrightsock New Zealand are proud to get behind and sponsor the The Oamaru Town Bikes: a team on a mission to conquer the Torpedo 7 Spring Challenge, a gruelling 3, 6 or 9 hour challenge in which teams raft, bike, and hike their way to the finish line! The Team The Name. It's an interesting one, and we were relieved to find out that the reason behind the name is there is a store in Oamaru called the Town Bikes who are also co-sponsoring the team, hence the name! Phew! Fiona (centre) The fittest of the...

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NETBALL : ACL INJURIES New Zealand government figures point to the fact that netball is now New Zealand's favourite sport amongst New Zealand women (source: New Zealand Now). It's easy to see why: its fun, a great workout, competitive, and an incredibly dynamic team sport. The injury rate in netball in comparison to other sports is relatively low thanks to continuing development of injury prevention programmes and increased education around performance, recovery, activation, mobility, flexibility, strengthening and injury management. The rate of injury for our friends across the ditch is 14 injuries per 1000 hours of netball played (source: Sports...

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calves, lunges, squats, strength, workout -

Efficiency is the name of the game, and the time you spend brushing your teeth is an ideal time to burn a few extra calories, improve your mobility, and add in some strength gains.  For most of us brushing our teeth is a pretty routine activity that happens a couple of times a day. We stand, often blankly, contemplating what the day will bring or what it brought. So here are our 5 best tips to a better you, in front of the mirror using just one hand! The best part is... it takes 3 minutes, FLAT! 1. LUNGES Nothing...

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